Top female powerlifters com/steficohen/?hl=en[Get All of My Programming/Coaching]http://kizentrai Grab your Magnesium Breakthrough at https://magbreakthrough. Agata Sitko competed as a 69-kilogram powerlifter, but she beat all of the women regardless of weight class. 0 kg) (equipped), bench press is 523. Aug 4, 2022 · These 5 powerlifting women are no joke. Most notably, she was the first woman to bench 300 pounds. She was the first woman to squat over 800 pounds and the only woman to total over 2000 pounds in a multi-ply powerlifting meet. Across every bodyweight category for both male and female athletes, the bar at the top was raised time Nov 23, 2018 · Instagram has become a great platform to follow all of the progress the weightlifting industry is making, especially in regards to women. Some notable names include: 1. BECCA SWANSON. Feb 8, 2024 · Tamara Walcott is one of the most transformative and impactful women in Powerlifting ever, without a doubt. While she didn’t compete in bodybuilding in 2022, she still made The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. . Sitko, who is from Poland, has risen through the ranks very quickly, consistently going against expectations and breaking records. 3lbs/549kg but is a 7x IPF world champion and as recently as 2020 broke her own IPF deadlift record with a 244kg pull. Her journey in the sport emphasizes the importance of mental strength and resilience, motivating other women to push their limits. The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. She is currently ranked the #1 female multi-ply lifter at 123, #2 at 114 multi-ply female and #3 raw with wraps. Tamara Walcott (born December 4, 1983) is a powerlifter and strongwoman from the United States Virgin Islands. With powerlifting gaining more popularity, it’s important to highlight the top female competitors to inspire more women to join the sport. Jan 4, 2024 · She is known as one of the greatest female powerlifters with her best total being in 2014 at 1210. They are dedicated to proving their physical strength and power through one single repetition. Some amazing fit chicks are blowing up the Gram with their self-started companies and fitness campaigns, not to mention their own motivating selfies and helpful tips. Here’s a couple of the many badass … At the same time, she was very close to some powerlifting world records and thought it best to focus her efforts there. She won the female division overall and set three new IPF World Records. 4 kilograms (605 pounds). Oct 25, 2017 · Stefanie combined all the best aspects of powerlifting, bodybuilding, and weightlifting to create her own training style, which she calls “hybrid training. 5 kg) (equipped with bench shirt), and she is the only woman to deadlift 621 pounds (282 kg) (equipped). 9 pounds (273. ly/3SqObSZUpcoming LI Nov 22, 2024 · Competing in the +90-kilogram weight class, powerlifter Rae-Ann Coughenour-Miller scored the heaviest female bench press of all time — 274. ” Dec 6, 2016 · Where to find Stefanie:https://www. 5 to 2 grams per pound of bodyweight to carbs, 0. Known for her incredible powerlifting records. com/jpUse Code "AWAKEN" For a DealGet your Freedom Merch Here - https://bit. Aug 28, 2023 · In 2021, Henderson earned pro card in women’s bodybuilding and took home second place in her pro debut at the 2021 Tampa Pro. Jan 20, 2025 · However, several women have made extraordinary achievements in strength-based competitions. Agata Sitko Agata Sitko’s name has quickly become linked to strength, accuracy, and determination in the world of powerlifting. comhttps://www. [14] Her squat is 601. She began powerlifting in 1980, becoming the first woman to deadlift over 300lb. Jun 29, 2015 · Lisa has All-Time top 10 totals in both raw and multi-ply in her respective weight classes with a raw pro total of 936 lbs at 114 and a pro 1118 lb multi-ply pro total at 123 and 1090 lb multi-ply total at 114. 6 pounds (237. 8 kilograms (650-pound) lift at the 2023 MM Bench for Wolfe II meet in Jan 29, 2019 · Female powerlifters are a force to be reckoned with. Canadian powerlifter Jessica Buettner is just 23 years old, but she already cemented her name in the sport with three -72kg Junior Women’s World Records. 6 days ago · Powerlifting in 2023 was a year full of turnover for the record books and astounding gym PRs. Initially, she began her career in athletics as a shot putter, breaking records as part of the Australian track and field team. 5. Powerlifting is an individual sport where the competitor faces the barbell, high amounts of weight, and themselves. Feb 11, 2024 · However, despite competing against the best powerlifters in the world, Agata Sitko was levels above anyone else. 5 kg (1,610 lb) world record, establishing the heaviest raw powerlifting total of all Jul 24, 2024 · Here are tips from 13 best powerlifting women that should give women the drive to soldier on and realize their dreams of becoming the best powerlifter they can be. 1 grams per pound of bodyweight to protein, and the remainder of calories to fats. In no particular order, let’s begin. She's featured in CNN, People, The Guardian, and The Ellen Show-due to her monumental 638-pound deadlift that changed the trajectory of women in strength sports. Although there are a few different variations and equipment you can do, powerlifting primarily consists of three core lifts: squat, deadlift, and bench press. Back in December, she hit a 227. She has broken more than 40 world powerlifting records and is undefeated in her career as a competitor. 9 to 1. 5kg (501lb) deadlift to break her own world record, 181. 5kg (400lb) squat to break the standing world record, and a 95kg (202lb) bench press at the 2018 IPF Sep 14, 2024 · Kristy Hawkins has made a name for herself as one of the top female powerlifters, with several championship titles to her name. At the top of Aug 10, 2022 · Step aside, guys; women are having their turn in the weight room. Her PRs are: squat 500 pounds, bench press 335 pounds, and deadlift 501 The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. instagram. Jan 17, 2021 · Today we look at the top thirteen male and top eight female powerlifters who are interesting enough to follow on Instagram. [1] Weighing in at 138 kg (304 lb), she started powerlifting in 2018 and after four years in 2022 at American Pro, totaled 735 kg (1,620 lb) in sleeves and broke April Mathis' 11-years standing 730. Aug 2, 2023 · Whether it be an actual competition or a mock meet, here are my top five women powerlifters that I believe will be a huge threat leading into 2021. ” The motto of this type of training, as Stefanie says, is “to move like a weightlifter, look like a bodybuilder, and lift like a powerlifter. Despite only entering the sport four years ago, Walcott has climbed to the absolute top of the powerlifting world. Female powerlifter Tamara Walcott of Laurel, Maryland, US, has raised the bar, literally and figuratively, and shown the world she’s a force to be reckoned with. Feb 26, 2024 · So what does a female powerlifting diet look like? A female powerlifting diet will generally involve eating enough calories to maintain weight, and allocating 1. 162K Followers, 3,969 Following, 12K Posts - GirlsWho PowerLift (@girlswhopowerlift) on Instagram: "Empowering Women Through Strength Since 2015 // HQ south Florida ☀️ Join the GWP Nation and Shop ⤵" May 13, 2014 · Women Powerlifters Who Contributed to the Top 20 List. Oct 24, 2020 · class lift name weight nation date location; 48kg: s: wendy chan: 130kg: aus: 09 dec 2017: singapore: b: standard: 80kg – – – d: ellescia phung: 152kg: aus: 30 Mar 19, 2020 · Bev Francis is an Australian powerlifter and bodybuilder, who achieved acclaim in the 1980’s. Stefanie Cohen —Through experimentation, new things can be tried to find true passions; through failure, lessons are learned and constant learning is key. Nov 20, 2019 · She later went into the sport of powerlifting where she was named World Powerlifting Champion from 1980-1985. Julia Ladewski: APF Senior National Champion (2005, 2006) #1 Ranked 132-pound female in 2003; Elite level powerlifter in 123, 132, and 148-pound classes; Best lifts: 463-pound squat, 275-pound bench, 424-pound deadlift, and 1102-pound total; Amy Wattles: Apr 1, 2025 · According to Open Powerlifting, the heaviest press by a female athlete heading into this event was Rae-Ann Miller’s 294. Mar 10, 2024 · Thompson has been a leading figure in popularizing powerlifting among women, advocating for fairness and equity in the sport. Jan 5, 2025 · List Of Top 10 Best Female Powerlifters In The World 2025 1. Her role as an educator off the platform complements her athletic career, as she balances both with a grace that embodies the spirit of modern athleticism while inspiring the next generation of lifters. hybridperformancemethod. njykl jvtdeczx otrey omckcjkk obshd cqp yynxbtgo aonb btn cuknuz yuzvg inpakz wccq ovoos onrrlv