Kirtan kriya breathing This simple meditative exercise reduces stress levels, increases circulation in the brain, promotes focus This meditation brings mental balance. **Kirtan Kriya:** Kirtan Kriya involves chanting the mantra “Sa Ta Na Ma” while performing specific hand movements. " While the practice can be adapted to ABSTRACT Kirtan Kriya is a meditation method which was mentioned in the Kundalini yoga. Sep 3, 2018 · This meditative practice is easier than breathing. This technique, which combines chanting with precise hand movements, is designed to stimulate brain function and promote mental clarity, emotional healing, and spiritual growth. By the way, breathing correctly is actually not as easy as one might imagine. Aug 2, 2017 · Learn about Kirtan - the songs of yoga. Kirtan Kriya is a much loved “multisensory meditation” in the Kundalini Yoga community. Dec 8, 2024 · Kirtan Kriya is a form of Kundalini Meditation that involves the recitation of songs or mantras, mudras, and visualization techniques. Babaji believed Kriya Yoga could create unity among countries by bringing inner peace. The routine emphasizes consistency and suggests optional soft music for a calming effect. There are four parts of the Kaya Kriya and each part is related to conscious breathing into the different segments of the lungs. It is regarded as a transformative In diesem Video erkläre ich dir, wie du die Kirtan Kriya aus der Tradition des Kundalini Yogas praktizierst. Dec 18, 2024 · Kirtan, a form of call-and-response chanting that originates from India, has gained international recognition as a powerful spiritual practice capable of fostering deep devotion and unity among participants. Kundalini yoga is a well-known ancient art practiced for over a thousand years that helps to awaken your kundalini energy. 5 meditation that can be enjoyed by anyone. Aug 2, 2024 · Kirtan Kriya is a powerful meditation practice that has been used for thousands of years. Learn a simple technique to align your life and mind, and High Tech Yoga Kirtan Kriya - Sa Ta Na Ma Kriya for Healing the Self Long Ek Ong Kars Maha Shakti Chalnee Indra Mudra Maha Gyan Agni Pranayam Meditation for a Calm Heart Meditation for the Heart Center Meditation to Open the Heart Meditation for Projection & Protection from the Heart Meditation for Prosperity 1 Meditation for Prosperity II May 22, 2023 · How often should I do Kirtan Kriya? Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are central to memory. Feb 1, 2017 · "Kirtan Kriya is a form of yoga meditation that combines focused breathing practices, singing or chanting, finger movements, and visualization. Kirtan Kriya Meditation Written by Hari Nam Singh. The elbows are straight while chanting, and each finger touches in turn, the tip of the thumb with a firm but gentle pressure. Improving cognition, reducing Alzheimer’s disease, reducing dementia, changing cerebral blood flow Kirtan Kriya Meditation for Healing [Kriya Yoga & Kundalini Yoga Series] This simple and beautiful 30-min meditation helps to release stuck energy and repair the nervous system. Emotionally and mentally, it is an easy 2. The idea occurred to Sri Sri Ravi Shankar post his ten-day meditation cycle. Nov 26, 2022 · You will think strategy is the same as opportunism and confuse flexibility with lack of direction from your own inner compass. It is performed over 31 minutes including periods of chanting aloud, whispering, and mentally while applying different mudras. This guide Jan 1, 2021 · Kirtan Kriya is a meditation method which was mentioned in the Kundalini yoga. Kirtan Kriya is a powerful meditation practice rooted in Kundalini yoga that incorporates the "Sa Ta Na Ma" chant along with specific finger movements (mudras) and visualisation techniques. Kirtan Kriya, linked to this mantra, uses finger movements for each syllable. Mudras of Kirtan Kriya Get to know the mudras of Kirtan Kriya Alysia DeSantis Jan 120 min read The core of Kirtan Kriya involves repeating the Sa Ta Na Ma mantra. The main focus of paper was on previous research on Kirtan Kriya. Start your journey to a disciplined and stress-free life today! Aug 2, 2024 · Kirtan Kriya is a powerful meditation practice that has been used for thousands of years. The meditation combines chanting this mantra with hand positions called mudras and visualization of the sounds moving through chakras. This technique is known to help people reach high spiritual levels through focused breathing and meditation. It involves a combination of chanting primal sounds repeatedly (Sa Ta Na Ma) and mudras (yoga poses with your hands or a “dance with the hands”). How Should You Breathe During Kirtan Kriya? In this informative video, we will guide you through the essential aspects of breathing during Kirtan Kriya, a me Apr 8, 2020 · Kirtan Kriya is a meditation chant exercise originating from India and was likely first utilized in the practice of kundalini yoga. 1℗ 2019 Ray SharpReleased on: 2019-06-03Au Donate to SikhNet - http://bit. 2. This mantra is vibrated with the same rhythm and inflection as Kirtan Kriya's Saa Taa Naa Maa. Regular practice Santa Clara Meditation | Guided Meditation | Woo Myung Jun 21, 2024 · Kirtan Kriya is a powerful meditation practice that combines chanting, mudras, and visualization to uplift your spirit and connect you to your true self. Breathing naturally is fine. This is a variation of Kirtan Kriya that works to balance the five elements. Nov 14, 2024 · Discover the benefits of Kirtan Kriya meditation, including stress reduction, enhanced focus, and improved emotional well-being for a balanced life. Show your support! www. The benefits of this meditation also support a healthy function of the mind for memory, especially for Alzheimer's. Aug 6, 2013 · Breathe gif link Okay, I know you must be going just what in the world is Kirtan Kriya meditation and just why should I want to know?! Stick with me for a moment, though, and you might just discover that Kirtan Kriya is actually kind of neat and practicing it, while a bit odd at… May 26, 2025 · A singing meditation to improve cognition. Skill #3 Kirtan Kriya is one of the most researched forms of meditations for brain health. According to Lahiri Mahasaya Kriya Yoga teachings, there are seven Kriyas. This simple, accessible practice engages multiple brain areas to promote mental This is a Kundalini Kirtan Kriya that can be done in the morning or evening. Known for its powerful ability to reduce stress, improve focus, and enhance emotional balance, Kirtan Kriya combines mantra chanting, finger movements (mudras), and focused breathing. Patreon. Kriya meditation has been shown to improve mental and physical health, and it can also help to increase energy levels. It is considered one of the most effective tools available in kundalini yoga to help change one's life. We chant "sa-ta-na-ma" while engaging acupressure points in our fingers. Do not practice this kriya for more than 11 minutes. Through this practice, the mind awakens to the infinite capacity of the soul for sacrifice, service, and creation. The main objective was to identify the therapeutic effects of Kirtan Kriya. The main objective was to identify the therapeutic Feb 10, 2024 · 1. . Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses which activate a spiritual energy located at the base Embark on a transformative meditation experience to enhance memory, concentration, and overall happiness with the profound Kirtan Kriya. Hier gelangst du direkt zum Video der Meditation: Dec 14, 2013 · Kirtan Kriya uses this all important mantra as the centerpiece of the meditation. This practice, often associated with Kundalini yoga, involves chanting, visualization, and specific hand movements (mudras). The kriya involves spinal flexes, body drops, crow pose, running in place, lotus pose, chanting, arm movements, bowing, and visualizing green energy while chanting. During the time of initiation, First Kriya (set of 6 techniques) is given to the disciple by the Guru Experience the transformative power of Kirtan Kriya, a meditation practice rooted in Kundalini yoga that offers profound benefits for both mind and body. It can also induce calm and relaxation because we engage in long exhales during the chanting. The Alzheimer’s Research & Prevention Foundation recommend kirtan kriya, which is a type of meditation from the Kundalini yoga tradition for anyone interested in improving their brain function and improving memory loss. How is it different to mantra and why does it make us feel so good? This document describes an 11-part Kundalini yoga kriya called "Kriya for Prosperity" intended to attract opportunities and open the heart center. Feb 20, 2025 · Research involving Kirtan Kriya meditation has shown significant benefits for brain health, with studies using SPECT scans revealing that this practice enhances brain activity related to attention, concentration, and memory. Pranayama, or conscious breathing exercises, are practiced initially to connect the mind, body, and breath (spirit). This kundalini energy balances the chakra and meridian systems within the body, and allows you to Kirtan Kriya involves a combination of singing, chanting, breath work, and finger movements. Mantras are spoken wo Dec 31, 2021 · Kirtan Kriya is a meditation technique from kundalini yoga, that can clear and restructure the subconscious mind. Kirtan Kriya Heals depression by increasing grey matter and breaking negative patterns in the mind. Ambient Sounds by John Andrews Audio on Pond5. This practice is designed to bring vitality to your brain. * Fantastic for releasing stress. It is believed to have numerous benefits for the brain, including improved cognition, reduced stress levels, and even enhancement of brain function. Join us Mar 25, 2025 · Integrate slow, controlled breathing techniques like long deep breathing or alternate nostril breathing during the silent portion to boost oxygen flow and deepen focus. It comes from the Kundalini tradition. Andrew Newberg, MD. The Core Principles of Kriya Yoga Aug 22, 2022 · Sa Ta Na Ma is one of my favourite meditations to do with children. Kirtan means “song” or “praise” and Kriya means “to do” or “action. Research in to the efficacy of the Kirtan Kriya can be found in the book " How God Changes Your Brain " by Dr. This meditation improves cognitive function Beginning with a few minutes of simple seated asana and preparatory breathing to ground and balance, followed by the Kirtan Kriya Meditation. It can be done almost anywhere and is relatively simple to physically practice. By connecting Coherent Breathing by Kirtan Kriya, Heather had hoped to augment the effects of both. Kirtan Kriya is a simple meditation technique practiced as part of Kundalini yoga which is thought to have many health benefits, including improving memory, focus, and cognition as well as reducing the effects of stress and anxiety. Learn the correct techniques and benefits of Sudarshan Kriya, a powerful rhythmic breathing practice that helps reduce stress and promote overall well-being. Learn how to practice this ancient method, its effects on brain health, stress reduction, and overall well-being. Why this Cardiologist Recommends Kirtan Kriya for Patients Box Breathing for Anxiety and Guided Meditation “All is Well” Dr. The Kirtan Kirya is sometimes called a singing exercise, as it involves singing the sounds “Saa Taa Naa Maa” along with repetitive finger movements. This ancient technique, rooted in the Kundalini Yoga tradition, offers a multitude of benefits for both physical and mental health. Its benefits for health and longevity have long been recognized within the Kundalini Yoga lineage, but Kundalini master Yogi Bhajan and his student Dharma Singh Khalsa, MD (cofounder with Kirti Kirtan Kriya is a yoga meditation technique much studied by science for its proven beneficial effects on body and brain health. S – The below information is taken from books written by different Kriya Yoga Masters. It’s a combination of breathing techniques and pranayama. May 26, 2025 · A singing meditation to improve cognition. Kirtan Kriya – “Saa Taa Naa Maa” (Karma Eraser) This meditation awakens intuition and brings a total mental balance to the psyche. This practice is so powerful it can change your current circumstances or give you access to create big change and receive abundance at important times in your life. Oct 11, 2025 · Kritin Kriya meditation is an active form of meditation that involves chanting or focusing on clearing thoughts and quieting the mind. This is the second phase of the Kirtan Kriya, the Saa-Taa-Naa-Maa Meditation. It was one of the first meditations taught by Yogi Bhajan and remains today as a foundation meditation recommended for every student. Updated Jan 14, 2025 Hillari Dowdle Jan 20, 2025 · This Kundalini practice, passed down by Yogi Bhajan, the master of Kundalini Yoga, is designed to do increase your energy and metabolism. Kirtan Kriya comes from the kundalini yoga tradition. Kirtan Kriya can reduce stress, anxiety, and depression while improving psychological well-being. We substitute shoulder stand with legs up against the wall, Viparita Karani. This practice, traditionally performed for 11 to 31 minutes, involves chanting the mantra in various volumes—from out loud, to whispering, to silent chanting, and then reversing the process. It builds and protects your grace as a woman, giving you the ability to know the right environments, the right people to associate with and how to maintain your true self in any situation. You can practice for 1 minute to 30 minutes, depending on your goals. This meditation is sometimes called a singing exercise, as it involves singing the sounds, Saa Taa Naa Maa along with repetitive finger movements, or mudras. " While the practice can be adapted to Kundalini Yoga by Brett Larkin | Kundalini Meditation, Kriya, & Breath of Fire by BrettLarkinYoga • Playlist • 97 videos • 172,828 views A kriya is a set of postures, movements or breath patterns which, when all performed as a sequence, lead mind and body to a specific desired outcome. Apr 14, 2025 · Kirtan Kriya Meditation: This type of meditation takes only 12 minutes, but it is very powerful at instilling a sense of calm. Jun 27, 2025 · Kirtan Kriya (pronounced KEER-tun KREE-ya) is a simple yet powerful meditation from the Kundalini yoga tradition. This mantra is rooted in the Sanskrit phrase "Sat Nam," which means "my true essence. Participants reported enhancements in sleep quality and memory retention. Nov 6, 2020 · Backed by science, today we will be harnessing the healing and boosting power of the Kirtan Kriya. With roots in Hinduism and a rich tapestry of cultural influences, kirtan transcends mere musical expression; it is a dynamic experience that engages the body, mind, and spirit. There are different levels of Kriya. Andrew Weil’s Magical 4-7-8 Breathwork for Health “Unlocking Inner Bliss: Master the Sudarshan Kriya Breath Mindfulness and Rumi – welcoming all thoughts as guests Oct 21, 2021 · Practice the 12-Minute Kirtan Kirya Yoga Meditation Exercise “Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. Kirtan Kriya - Has anyone had any experience with Kirtan Kriya meditation? What effects did you notice from practicing it? How did the effects differ from those of mindful breathing meditation? Archived post. In this blog post, we will explore the current research on Kirtan Kriya and how it affects the brain. India’s ancient call-and-response form of chanting has been reinvented by modern devotional artists who are blending traditional kirtan with modern music genres such as rock, R&B, hip hop, and electronica—breathing new life (and new devotion) into yoga’s sacred chants. Lots of breath work in this Kriya: Breath of Fire/Bhastrikā Prānāyāma, Four Stroke Breathing and Long & Deep Breathing. The Benefits of Sa Ta Na Ma Meditation Practicing Sa Ta Na Ma Meditation offers many benefits. Mar 14, 2021 · “Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. Breathing Technique: 30 minutes MANTRA Sa - infinity Ta - life Na – death Ma – birth MUDRA The elbows are straight while chanting, and each finger touches in turn, the tip of the thumb with a firm but gentle pressure. The practice transformed his life, leading him to complete 800 hours of yoga teacher training and pursue his doctorate in psychology. In Kundalini Yoga, kriyas affect the body, mind, and simul neously via a specific sequence which initiate physical and mental See also Cross-Heart Kirtan Kriya Meditation Knees to Chest, Balanced u2028on Sitting Bones 1. It includes activities such as deep breathing, neck rolls, and chanting Kirtan Kriya to enhance mental clarity and reduce anxiety. By combining chanting, finger movements, and visualisation, Kirtan Kriya helps individuals improve their brain and mental health, enhance self-esteem, increase longevity, and The word Kirtan means song, and kriya refers to a specific sets of movements. When the five tattvas are in balance, you are virtuous, powerful, and attractive. Feb 13, 2024 · Discover the transformative practice of Kirtan Kriya: Enhance mental clarity and reduce stress with this powerful meditation technique. It is easy, accessible and deeply enjoyable, effortlessly guiding awareness inward and relaxing as the melodic and subtle vibrations massage our entire being. Aug 3, 2023 · Kirtan Kriya involves mantra chanting, while tapping the thumb to the fingertips (similar to acupressure) and visualizing white light coming into the crown of the head. Kirtan Kriya is Sanskrit, a classical language of India. Nov 25, 2024 · Kirtan Kriya has become a cornerstone of wellness for many (including myself), offering a simple yet powerful way to stay focused and energized. Practicing this kriya allows one to approach prosperity from a place of openness and Jan 1, 2021 · Kirtan Kriya is a meditation method which was mentioned in the Kundalini yoga. Coherent breathing is known to increase heart rate variability. Sep 28, 2025 · This is the yogic meditation Kirtan Kriya in which you combine breathing, chanting and specific hand movements all into one. Kriya meditation is an ancient practice that helps to increase stamina and energy. In this article, you’ll discover how to practice Kirtan Kriya Feb 3, 2020 · Are you going through a career change or feeling disconnected from your purpose? Try Kirtan Kriya, an effective meditation practice. This non-religious practice can 4 mo Kriya Yoga Exercises Kriya Yoga Meaning Kirtan Kriya Meditation Understanding Yoga Sutras Kriya Yoga Meditation 5 Min Workout Mudras of Kirtan Kriya Get to know the mudras of Kirtan Kriya Alysia DeSantis Jan 120 min read The core of Kirtan Kriya involves repeating the Sa Ta Na Ma mantra. Its purpose is to activate your Kundalini energy or shakti. The main objective was to identify the therapeutic Slow breathing has been found to increase GABA levels that promote relaxation, helping those who live with anxiety. It uses sound (mantra), finger movements (mudras), and focused breathing to calm the mind and balance emotions. Nov 25, 2024 · The magic of Kirtan Kriya, a practice in Kundalini Yoga, has been studied by the University of California and other researchers. New comments cannot be posted and votes cannot be cast. Nov 20, 2015 · Sa Ta Na Ma Meditation is a Kundalini Kirtan Kriya (KEER-tun KREE-a) brought to North America by Yogi Bhajan. Kriya Yoga has shone its light on our planet throughout the centuries, nay, millennia. Because this practice engages in repetitive movement, sound, and breathing, it can improve our focus, attention, and memory. The practice involves Kirtan Kriya, a set of breathing exercises and physical postures, as well as chanting the Hare Krishna mantra. Feb 10, 2024 · 1. It is said that a person who meditates on this sound current for 2. When the elements, or tattvas, are out of balance, you will be off balance. Kriya’s are used in the Eastern meditation tra tion to facilitate healing by bringing the body, min emotions into balance (Khalsa, 2015a). Again, if this alternative breath starts to make you lightheaded or uncomfortable If you’ve been thinking of adopting a meditation practice, let this interview be your sign to start and perhaps give Kirtan Kriya meditation a try. You meditation on the primal sounds in the “L” form. And Kirtan Kriya, we believe, supports improved memory & focus by drawing on the action of the fingers, which activates a Jan 14, 2025 · Quiet + Focus Your Mind: Kirtan Kriya Try this simple Kundalini practice to maintain focus and improve memory. Sep 12, 2021 · Kirtan Kriya (KK) is a 12-minute singing meditation that involves four sounds, breathing, and repetitive finger movements. It activates the Kundalini energy, strengthens the nervous system, and balances the chakras. WEEK 51 – To Raise the Kundalini Set #4, 5 and 6 Three shorter kriyas taught together as a sequence creating a subtle, spine stretching and heart opening experience. Kirtan Kriya can be aptly described as a “multisensory meditation” that involves breath, mudras (finger movements), mantras (chants), and visualization. Kirtan Krya is going to strengthen courage by clearing your subconscious. 5 hours a day for a year, will know the unknowable and see the unseeable. Its ease of practice – requiring just 12 minutes and a straightforward combination of breathing, mantra, and movement – makes it effortless to incorporate into daily life. Reacting to Childhood Patterns Kriya Reverse Adi Shakti Kriya Self-Care Breath Kriya Subagh Kriya Teen Kriya – Sanmukh Kriya The Brain Doctor Kriya The Invincible Man Kriya Truth and Oneness Kriya Mental Exercises Venus Kriyas Kundalini Yoga Meditations Aerobic Capacity & Efficency Meditation Antar Naad Mudra (Also called Kabadshe Meditation) Kriya Yoga Techniques P. Backed by clinical studies, this 12-minute chanting Jul 27, 2012 · Practicing the Kirtan Kriya meditation for just 12 minutes can remarkably improve your memory and sense of wellbeing Jan 30, 2025 · Kirtan Kriya, a powerful meditation technique rooted in ancient yogic traditions, has gained significant attention for its profound effects on mental, physical, and emotional well-being. Balance on your sitting bones and begin Breath of Fire. Kirtan Kriya is considered the greatest Kundalini Yoga meditation because it uses the fundamental Sa Ta Na Ma mantra. Every Kriya consists of a set of techniques not just one technique. Regardless, once you get the hang of kirtan, you will discover what a breeze it is to do. The document outlines a 10-minute morning focus routine for students, recommending daily practice before study or school. In fact, practicing Kirtan Kriya for twelve minutes every day has May 16, 2023 · Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (called “mudras”), and visualization. Studies show it may help improve memory, reduce anxiety, and even support brain health in older adults. This is a spiritual energy, and the concept has been around for centuries. Sixteen research articles were found in google scholar. Aug 23, 2025 · Kirtan Kriya is a meditation technique that enhances memory, reduces stress, and promotes cognitive health, particularly beneficial for individuals with Alzheimer's disease and cognitive decline. KAYA KRIYA: (DYNAMIC BODY RELAXATION) An excellent Yoga Kriya rejuvenating the body by dynamic movement while concentrating upon the breath is to be found in Kaya Kriya, the Yoga technique of whole body relaxation. Jun 1, 2016 · Kirtan Kriya is an ancient yoga practice that involves the combination of focused breath work, singing or chanting (and whispering), finger movements (called “mudras”), and visualization. The Benefits of Chanting the Kirtan Kriya for delaying Alzheimer’s with Denyse LeFever, C-IAYT Denyse LeFever explains why this particular Chant with specific mudras (finger movements) helps with brain health. com/dvd It's been a while since I posted one of the videos with Guruka Singh so I thou May 26, 2025 · Experience deep relaxation and mental clarity with this 10-minute guided Kriya meditation. To perform it properly, you use or activate all of your senses, awakening your brain and rejuvenating your energy. Discover the mudras and breathing techniques involved in this stress-free yoga meditation. This non Provided to YouTube by CDBabyKirtan Kriya 6 Minutes (Sa Ta Na Ma) · Adi Bachan · Ray SharpYes & Yoga Mantras, Vol. Practitioners of yoga claim that this type of Improving cognition is the most significant therapeutic effect of Kirtan Kriya. According to The Alzheimers Research and Prevention Foundation, “practicing it for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory”. This is safer to do without This mantra is often used in a meditation technique called Kirtan Kriya, which involves chanting the syllables while performing specific finger movements, or mudras. Through this article, you will get a clear picture of how to practice Kirtan Kriya the right way, so it can seamlessly become a part of your life and pave the way to a new you. This practice isn’t just spiritual—it’s backed by science. Let us delve into the multifaceted benefits of Kirtan Kriya and explore how it can Aug 21, 2024 · Discover the benefits of meditation Kirtan Kriya, a powerful Kundalini yoga technique. In fact the goal of all yoga is to awaken kundalini energy. According to yogis who regularly practice it (including myself), Kirtan Kriya is a yoga and meditation practice that stimulates all the senses and the areas of the brain that control them. It also reduces stress and enhances emotional well-being. Pull your lower belly in to protect your lower back. Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. **Sat Kriya:** Sat Kriya is a powerful practice involving rhythmic chanting of “Sat Nam” while simultaneously moving the body. Breathing Technique: 30 minutes. ly/sikhnet-donations http://www. The name “Kirtan A Multisensory Intervention Chris describes Kirtan Kriya as a “multisensory intervention,” combining breath, mudra (finger movements), mantra, and visualization to create far-reaching effects. 6M views 10 years ago Provided to YouTube by The Orchard Enterprises Kirtan Kriya (Short Version) · Nirinjan Kaurmore Dec 6, 2020 · Kirtan Kriya One of the practices of yoga is called Kundalini yoga that involves chanting, singing, breathing exercises, and repetitive poses. Improving cognition is the most significant therapeutic effect of Kirtan Kriya. Kirtan meditation practice involves a combination of chanting a simple mantra that consists of ancient sounds while using repetitive finger poses or mudras. By repeating specific sounds, visualizing energy, and regulating your breath, you strengthen neural pathways and improve memory. It will invoke in you your third eye, through which you can see all and what there is. Kirtan Kriya, like many of the other Kundalini Yoga Meditations, exploits the power of mantras, hand positions (mudras), mind power, naad yoga (yoga of sound) to work it’s magic and in the design section below, you will find details regarding these aspects of Mar 28, 2020 · Kirtan Kriya, a Kundalini Yoga meditation, can reverse cognitive decline when practiced daily. If you’re ready to experience the transformative benefits of Kirtan Kriya for yourself, I invite you to book an online meditation lesson with me. There are two mudra options for use with this mantra: The left hand rests in the right hand, palms up. In Kundalini Yoga, kriyas affect the body, mind, and simul neously via a specific sequence which initiate physical and mental If you’ve been thinking of adopting a meditation practice, let this interview be your sign to start and perhaps give Kirtan Kriya meditation a try. Explore the transformative power of Kirtan Kriya meditation, a 12-minute practice blending mudras, mantras, and mindfulness for holistic healing. They’ve found that this simple meditation, with its mantra chanting, mudras, and visualizations, can change our brains. Jun 8, 2019 · Kirtan Kriaya (Sa Ta Na Ma Meditation) The kirtan kriya is known in Kundalini yoga, which are the teachings of Yogi Bhajan, as a practice for creating abundance. ” The meditation is a combination of chanting a mantra while moving the hands through mudra’s. Originally a "stressed-out healthcare executive" at UCLA's Longevity Center, Chris discovered yoga therapy while overseeing research on Kirtan Kriya. Nov 25, 2024 · Try this six-step Kirtan Kriya meditation which, like all forms of meditation, can help you relieve tension and balance your mind. This meditation involves sitting comfortably and chanting the following simple sounds, “saa” “taa” “naa” “maa,” while repeating simple finger movements with your hands. Enjoy! It also involves breathing in sync. In the study , stressed but otherwise healthy caregivers either practiced Kirtan Kriya or listened to relaxing music for 12 minutes a day over eight weeks. Kirtan Kriya Kirtan Kriya, often referred to as SA TA NA MA meditation, is the most important meditation in Kundalini Yoga. Many find their breathing aligns with the mantra’s rhythm. The study identifies sixteen articles highlighting Kirtan Kriya's diverse therapeutic effects. 5 minutes From Boat Pose, bring your knees toward your chest, keeping your feet 6 inches off the ground. Also known as Kirtan Kriya, it is a mantra meditation technique used in Kundalini yoga that stimulates the senses and parts of the brain. Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve In last week's breath practice, Heather focused on the combination of Coherent Breathing with Kirtan Kriya. Today, Kriya Yoga has evolved from a hidden method to a well-known path for spiritual growth, thanks to modern yoga. Apr 5, 2020 · Kirtan Kriya is a meditation chant exercise originating from India and was likely first utilized in the practice of kundalini yoga. Explore guided sessions and tips for beginners. Jun 21, 2024 · Kirtan Kriya is a powerful meditation practice that combines chanting, mudras, and visualization to uplift your spirit and connect you to your true self. As you listen, have your thumb touch each of the other 4 fingers repeatedly. Here’s how it works: Sound Vibration: Each syllable resonates with different parts of the brain, activating neural pathways and helping to synchronize both hemispheres. Sa - the index finger touches the thumb Ta - the middle finger touches the thumb Na – the ring finger touches the thumb Ma – the pinkie finger touches the thumb Then Subscribed 15K 2. sikhnet. com/throughbreathNamaste! Today we warm up with some breathing and press that into some mantra and mudra. This calming practice is designed to help you release stress, balance your energy, and reconnect with Nov 15, 2025 · Kirtan Kriya is a powerful meditation that combines chanting, visualization, and breath control to boost your cognitive health. Sudarshan Kriya Yoga, also called SKY in yogi-circles, was made famous by the "Art of Living Foundation" from Bangalore, India. It has multiple documented effects on stress, such as improving sleep, decreasing depression, and increasing wellbeing. May 12, 2021 · By combining mantra chanting, mudras, and focused breathing, it offers a powerful way to cultivate peace and positivity. It’s also generated attention in the medical community and through studies has been shown to have positive impacts on mood (reduced anxiety and stress for a calm mind), memory, and gene expression. Our Kriya-ancestry is more than illustrious: we are walking in the footsteps of Sri Krishna, Patanjali, Shankaracharya, Kabir, and countless other nobel Kriya Yogis. yyng thcj nntzk luaz vibc ykgiu hknwjbpzd aywbogr zhmfd nledu tht tgopo rtrg bkj vpdb