Keto long periods reddit. i’m waitting my period so bad.

Keto long periods reddit How long did it take for you to get your periods back? Would Keto work if you don't have IR? How do you stay in keto in long term if, let’s say, you got invited to a birthday/marriage/other party that happen quite often? Where in these parties, it feels kinda rude to reject the cake/beers/ (other carby foods/liquids). I've been on/off keto for a few months but went full on keto about two weeks ago. This time around, my periods haven't stopped for about 2 weeks and I have been getting alot of clots. I used to get my period maybe twice a year, and they would be super light. Has anyone had long term success with keto and been able to stay on it for over 10 years? How were The results? Archived post. Jan 25, 2019 · If you are a Keto diet beginner and seeing abnormalities in your period (heavy periods, more frequent periods, losing your period or more), chances are your body is just making adjustments to your new normal. AFAIK (having looked very heavily into this in graduate school 4 years ago, but not since then), no, there is no good long-term evidence that long-term keto is safe from an overall mortality perspective. ) are very common when starting keto and can last for several months. The small downside is I now get period water retention and then a long woosh after my period, before I stall out again. We should take it seriously, and later we’ll review possible ways that a Keto diet might Apr 3, 2020 · Is it harder to be in ketosis during menstruation? What's Dr. When I first started keto I started bleeding very heavily and had horrific cramps that lasted for long periods of time. Nov 7, 2023 · The ketogenic diet (keto) is a low carb, high fat diet that causes weight loss and provides numerous health benefits. I'm just wondering if this is going to be a regular thing or if things will settle down at some point. 5 months now, and lost about 12-15 pounds (depends on period!), BUT I've had 3 periods, each a week long, during this time! I have PCOS so I take a daily birth control pill, and I've never had breakthrough bleeding before now. I think you should not worry yet, except if you notice some drastic change. I noticed some woman have crazy change in their period while on keto (extra long period of time without bleeding, extra long period of time bleeding, etc. Here’s a look at the 5 stages of fasting and how each improves your health. I started Keto on a provera induced “period” and it was definitely different than my normal withdrawal bleeds and I spotted for awhile after so I’m hoping Keto is already doing things for my hormones. After the initial adaption period, keto won't negatively impact long slow endurance runs and may actually even help them. This does bring up the point that the ketogenic diet is sustainable under medical supervision. I was wondering for those of y’all with missing, absent, or infrequent periods: how long did it take for your period to come back, and has it become regular on keto? I (25F) have PCOS and have always had very infrequent, irregular cycles - averaging 3-5 a year. All manner of crazy! (Don't have a link for the science but there So I've read a lot of posts on here about having heavier or longer periods. It promotes a low-carbohydrate, high-fat approach that forces the body into a metabolic state called ketosis, where it burns fat for fuel instead of carbohydrates. And i was spotting after period (i’ve never had spotting in my life b4) Anywhoo. tryna eat strawberries at nights to carb up. I started BC and it started to be every month, still super light. I've been strict 20g net carbs for the duration, all whole foods, lots of animal protein, green veggies, salads mostly for my carbs (dairy free). Learn how a keto diet affects your period 📅 and which foods 🍔 are best during different menstrual cycle phases. Any experiences or thoughts are welcomed. And I didn't go hardcore with tracking macros. Got pregnant on my first try with my last a baby where previously I had to use infertility treatments. For those with PCOS and irregular cycles, how long were you dieting before a period showed up? My period is annoying the hell out of me, it started only two weeks after the last one, so I'm also blaming it for the scale numbers going up and down. It stopped once I reached a normal BMI, and then I had regular periods for the first time in my life. Eliminating added sugar is a great step. In doing so, you can harness the best of what the ketogenic diet offers—without falling prey to its potential dangers. The body needs glycogen from carbs for that. Luteal phase is getting closer to normal with every new cycle (just started keto cycle #6). So, considerations of weight/fat loss aside, I am asking more specifically, how long did it take for the other, non-weight/fat loss, "magic" to commence. We're happy to assist you, but consider doing a search of past posts and checking out the female keto commmunities at r/xxketo and r/xxketo4u2 for more guidance. Before keto my periods were amazing, I had no problems. The key to it is probably the protein intake -- protein sates for long periods and hunger as a whole (on keto) seems to be based on it, so if you can somehow cram in your body's daily protein needs into a single meal you should be able to OMAD effectively. Oct 17, 2018 · After readers hung and the timing, I came to the conclusion that keto affected my period that much. I am hoping that eating keto will help me in better ways than medication might in the long run. MembersOnline • C_O_L I also have no problems going back to Keto and intermittent fasting after my period starts. I’ve been on keto for month and a half. My pms symptoms are a Hi all I signed up to reddit as it seems that there are a lot of people in this community discussing this question and I was hoping that someone can help me I have started keto back in February so I have been on it for 7 weeks now My First period on keto back in feb after being like 10 Days in the diet was very much normal as all of my periods are. If you've been doing keto for years and have a cheat month, I would not expect a huge adaption period afterwards. A ketogenic diet brings big changes, and they are probably very good for you in the long run. (I'm talking a I tried Keto for short periods (accidentally) and found myself having far more energy, less need for sleep, and generally feeling better, but I don’t know if not consuming carbs as a whole is sustainable long term, I wonder about the possible lasting negative effects it might have on one’s body and mechanisms- any insights appreciated! Dec 15, 2021 · I’ve been following a strict Keto diet accompanied by intermittent fasting for over a month now, and I’m here to tell you all about my experience. Jun 7, 2025 · 10. She also said she'd heard about iron supplements helping stop long periods. Apr 3, 2020 · Is it harder to be in ketosis during menstruation? What's Dr. I deal with pre existing OCD since my 12 although I had some long time periods in life med free where I was happy. Nov 14, 2025 · A study finds that long-term keto dieting may come with hidden metabolic costs. I had started my keto when i was on period. I am in my second month of keto and have lost about 10 kgs. I started keto today and am so hopeful to get my cycle back as my husband and I want to conceive! Would you mind sharing your experience if you were in a similar situation? How long did you Perhaps this is too personal, but I wondered if anyone has any experiences they could contribute about starting keto and getting their period very early on or what happens to their scales during PMS. If this helps treating mental disorders, mainly OCD, I will probably be more motivating trying keto. I wish I had known about keto prior to trying for my kids, I needed Clomid to ovulate for them. My story is sort of the opposite, i had crazy heavy long periods with large clots that my gyno found 8cm fibroid and after trying a few things to control the problems that didn't work, i got a mirena and everything stopped. Before keto, I would get a period every 10-12 weeks but it would be a monster period - like all the missed periods rolled into 1 period. i’m waitting my period so bad. My period is very light. I’m trying to decide if this should be a long term plan for me but first want to hear from others that it has worked for. It increases the risk of nutrient deficiencies, weight gain, and disease. Hey all. But one question that looms over many who are considering or currently following the keto diet is: “How long can I safely We would like to show you a description here but the site won’t allow us. I can leave the house and wear white jeans! I am wondering if your mirena needs to be I had a light period for 7 months, 5 of which was on keto. So I started keto about 5 months ago, transitioning in from a little over a year of low carb eating (and 2 years of sugar-free healthy eating before that). My periods went on for days for the first month but I let it be, thinking it's because of the diet and then they eventually stopped. I've been on keto for about 1. It is very light, with maybe 1 day of “heavy” flow and is usually done within 4-5 days. Abut two weeks into keto I got my period for the second time this month, and it’s been going on for 3 weeks. I (25F) have PCOS and have always had very infrequent, irregular cycles - averaging 3-5 a year. This is a detailed beginner's guide. MembersOnline Just curious, I have been doing keto for 3 weeks now and have dropped 13. , and it seems to me that it happens both to women who are and are not on birth control). Being keto was the key factor in my getting in shape, fixing a hormonal issue, and helping prevent tics and anxiety (I have Tourette’s and generalized anxiety). Jun 3, 2025 · Intermittent fasting has five different stages and each one comes with unique benefits. Similar thread was archived; however, it did not address the issue of weight gain due to the reintroduction of carbs after following a ketogenic diet for a long period of time. I believe adaptation for most is about healing processes and mitochondrial proliferation. Low carbohydrate intake and weight loss can lead to changes in hormone levels, which can affect the timing and duration of menstrual periods. I take Yaz birth control and my period isn't due for about another 10 days. So I re-start Keto and get clear and stable and happy again. Although there’s only a tad of science suggesting Keto leads to irregularity or missed periods (amenorrhea) [*], there’s more than a tad of anecdotal reports. A little back storylast year I tried keto for the first time. What was your experience? Jul 27, 2025 · Get to your goal weight with keto. When I got a long period last year, called up my current ob/gyn and asked about iron, since I wasn't taking the supplements at that time. I had a 9 month long period when I was on the depo shot , the doctors told me I might have a longer than normal period but it just didn't stop. Nov 7, 2024 · Keto and menstruation can influence each other. MembersOnline • I got my period back in May 2015 (2 months after giving birth), so I had a year of periods before starting Keto, and they were just as before (irregular, long, heavy, clotty, painful). Ovulation came back after about 2 weeks on keto, my cycles also shortened to about 35 days, but with a very short luteal phase (only about 8 days). This article from Metabolic Mind explores the evidence behind staying in ketosis for extended periods. You can also check out my video on this topic for more information. I started keto 1 week ago and am having some breakthrough bleeding. However, there haven’t really been any long term studies to show how a lack of glucose for long periods affects the body so most dietitians recommend this as a short term diet, especially if you’re only looking to lose weight. MembersOnline • [deleted] ADMIN MOD Ketogenic diet (Keto) can affect menstrual cycle in some women. Oct 12, 2025 · The keto diet, which restricts carbohydrates, can be dangerous in the long term. Nov 17, 2025 · Other Known Risks Of Long-Term Keto Diet The Utah study is not the only warning sign. Just wondering if this is a common occurrence on the Keto diet? I was closer to 300 pounds when I started keto and had only had 1 period in 2. Nov 3, 2025 · The purpose of keto cycling is to provide metabolic flexibility, make adhering to the keto diet long-term easier, and ensure your body receives the benefits of carbs it needs. All very heavy, including the spotting. There is also decent evidence that it often has negative long-term effects when used in children for seizure control Then after a couple more months (still keto but down) I eat carbs and have elation which lasts a much shorter period, like a couple of weeks at most. You might have heard that going Keto can disrupt a woman’s menstrual cycle. 5 months overdue for the next period, and a little uneasy about the possibility of pregnancy or early menopause. New comments cannot be posted and votes cannot be cast. MembersOnline • May 12, 2025 · Whether you are considering keto for weight loss, mental clarity, or disease management, the most vital takeaway is this: prioritize quality over rigidity, education over trend-chasing, and long-term health over short-term gains. 5lbs but feeling great! When did you ladies get your first period after going keto? I know it sounds crazy but I want it badly! I have PCOS and had a miscarriage in Aug so the last period I had was probably around 6 months ago. When you begin to lose weight the hormones are released from the fat cells and can cause long periods, short periods, extra periods and delayed periods. What does the future hold for the ketogenic diet in clinical nutrition? Looking ahead, the long term outlook of ketogenic diet strategies is likely to evolve as research uncovers more about its nuanced effects on metabolism, disease prevention, and personalization. Fox's advice for menopausal women who struggle with their weight? And should you eat according to your blood type? The Ketogenic Diet is a low carbohydrate method of eating. I have experienced the leg and toe cramps at night and have increased salt intake and have been using magnesium supplements to address the cramping issues. Luckily I always had irregular periods, I hope in another 1-2 months it will regulate, since I haven't been doing keto that long in the grand scheme of things. Keto-branded products like keto coffee and other supplemental products are also both costly and unnecessary. Medical literature and reviews also highlight other possible side effects: Liver and Cardiovascular Stress My period is 2 weeks early!? I’ve kept track of my cycle for 3 ish yrs and this has never happened before. I say “heavy” now because it is so insanely light compared to my pre keto periods. I don't lose any weight during my periods, and in fact I go back up a couple pounds both from water retention and the insane carb cravings A ketogenic diet generally at least eliminates the hunger part as well as the need to plan meal timings or worry about metabolic adaptation. I do have a mirena though which was conveniently placed 3 days after starting keto, and 6 Doctors and nutritionists alike do not recommend individuals to start this diet without being under the care of a healthcare practitioner. After the third one my period stopped completely until I broke keto and restarted. My first period on keto was 19 days, my second (2 weeks after the first ended) was 14 days, and my third 1 month after the previous ended, lasted 10. This past month (10 months into keto) my period lasted a whopping 2. I'm not on any kind of birth control (added hormones do bad things to me). Is this fairly normal and expected to see some schedule fluctuations? Also , anyone else have this kind of experience that carbs caused the I've always had regular periods, usually lasting 4-5 days but I am 8 days into this shark week (first one after starting keto) and I'm wondering what the hell is going on? Random coincidence? Or keto-related? Anecdotally, I have extremely regular periods, and while on keto I am extremely fertile. 5 days, fairly light. 5 years. So worth it. Four and half years later and I'll never go back. Jan 3, 2023 · Keto-compliant foods like red meats and nuts can be costly. With rapid weight loss you can experience some weird symptoms related with your period but usually these go away. Aug 23, 2018 · Best, Andreas Eenfeldt Does age have anything to do with a keto diet for weight loss? I’ve been on a keto diet for 3 plus weeks and have been in low to moderate ketosis for at least 3 weeks. I've always had intensely painful, long, heavy periods. I find that the hunger is not satisfied by fat during that premenstrual time. So it doesn't make sense to do keto for less than six weeks. Learn what causes heavy flow and how to manage symptoms with diet, nutrients, and natural remedies. I had the same issue for the 4 months that I was strictly keto. Read about these health risks and what to do if the fad high-fat, low Jul 20, 2019 · So, can keto affect your period? Unfortunately, research in this area is lacking, but many women anecdotally report both positive and negative changes in their menstrual cycle when first starting keto. However, I put on 50 more pounds a couple years ago, and my last period was 8/26/21 - yes, over 2 years ago. If you head over to r/xxketo and search for periods or shark week you will see lots of accounts of strange periods after starting keto. If anyone could help, it’d be greatly appreciated! comments sorted by Best Top New Controversial Q&A Add a Comment PickleCaretaker • Additional comment actions For those with PCOS and irregular periods, how long did it take for your period to return after starting Keto? I had the opposite problem for nearly as long. Anyone else experience late periods while doing keto for the first time? I started keto almost a month ago, only lost a few pounds (trying to maintain my weight instead of losing), and now my period is 9 days late and I'm having crazy pms symptoms that are relentless and I wish it would end already. What freaked me out and ultimately why I stopped was because it completely messed with my periods. It’s switching your source of energy for the body to burn from carbohydrates to ketones. 12 votes, 14 comments. So I’m considering starting Keto soon, and wanted to know how did it affect (if at all) your period? How were your cravings? Did it make the period heavier/lighter/the same? Was your mood (if your mood is normally affected) better/worse/the same? My periods used to be very long - around 8-10days, however, in the last few years they have come down to 5-7days, which I think is because I The best way I've found to deal with period cravings is keto. Between and after I was spotting. Feb 10, 2025 · Learn how long it takes to enter ketosis, how to stay in ketosis safely, and expert tips for maintaining your ketogenic diet for long-term success. It got lighter and heavier and lighter and heavier for 9 long ass months. MembersOnline • The safety and sustainability of a long-term ketogenic diet is a hot topic with conflicting opinions. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affects the body over long periods and raises new concerns about its overall safety and effectiveness for Aug 23, 2021 · It’s no wonder why there’s a whole reddit thread called “Keto and menstruation,” which is entirely devoted to discussing this wide range of experiences that women have had while on the diet. Jan 15, 2020 · We know the keto diet affects men and women differently, and, therefore, the approach should be adjusted accordingly. Went to the doctor, he suggested that I try some different birth control pills. I've lost all the weight I want to lose and have been maintaining this year (~128lbs The Ketogenic Diet is a low carbohydrate method of eating. A few things, you’re just starting keto, so you’re body still needs time to adjust, secondly eat more fat and protein in your luteal phase it will help your mood and blood sugars, also make sure you’re eating enough all cycle long and not eating too little during and after your period. Aug 23, 2021 · Does the keto diet affect your menstrual cycle? Curious if the keto diet and heavy periods are related? Here's how it can affect your period. I am polydrugged on fluvoxamine, pregabalin and diazepam, and the symptoms are tough now. During the first 8 months of keto my periods became less intense but still irregular but after I got into the normal BMI range I’m getting more regular periods that only last 5-6 days whereas before I’d have a few month long gaps then bam! Heavy periods for 2-3 weeks straight. I started my period sunday and it is the worst I've ever had in my whole life. I’ve seen some people talking about it, but it’s very hard to find information since a lot of people use Keto to get their periods back and such. About 6 months into keto I realized my periods had reduced to about 5 to 6 days (still arriving on time, and not nearly as heavy as before). I started keto today and am so hopeful to get my cycle back as my husband and I want to conceive! Would you mind sharing your experience if you were in a similar situation? How long did you I've read that Keto can cause period irregularites or periods to stop, but I haven't had a period in years. Learn how keto may impact period regularity, flow, and PMS symptoms, and discover tips for managing these effects. Basically, fat stores excess hormones. The only thing I have changed is my diet. A ketogenic diet is consuming high fat, moderate/low protein, and minimal carbohydrates. Is the keto diet healthy? Wellness dietitian Mary Condon, RN, LDN, says the keto diet may result in weight loss and lower blood sugars, but it’s a quick fix. We would like to show you a description here but the site won’t allow us. With PCOS my cycles were so long and irregular, now they are 28-30 days. I have about one very long (considered missed period) cycle about once a year. I've been keto about 6 months, and strict for about the last 4 months. MembersOnline • I never lost my period but my cycles were anovulatory, and very long (about 50 days). Helping people with diabetes, epilepsy, autoimmune disorders, acid reflux, inflammation, hormonal imbalances, and a number of other issues, every day. Is it true? For some women, yes. I plan on staying on a ketogenic diet indefinitely. Here are the key takeaways: 1. I'm on the pill and carry it on for a few months at a time (because periods are the devil), but when I was on keto I'd just start getting random breakthrough bleeding, particularly after working out. Has anyone else experienced these super long periods at the beginning? If you have, how long did it end up lasting? Also is it possible that my increased stress lately has just been exacerbating it? I have pcos, and I've been tracking my periods for the past 19 months. Keto will negatively impact faster racing speeds. Keto Can Be Safe & Effective for Long-Term Use In my personal experience Keto has helped me with my lady problems since I normally do not ovulate. It sounds like you've got a question about shark week (menstrual cycle). Hi! I have PCOS and I get about 2 periods a year I heard so many successful stories about people getting their periods back on Keto. Keto totally regulated my period. 2 months into the keto diet , first period i experienced was on schedule but the second one was well over 11 days late. In fact, women with PCOS are recommended to go on a ketogenic diet to help with fertility issues. This morning my period had arrived. Ever since starting keto my period won’t stop Please tell me if this has happened to anyone else. I was strict keto for 7 months before I got my periods back (I lost enough weight for them to come back, I'd usually have only one per year pre keto), and then they were pretty whacky, some very long cycles and others super short or two in one month. I know keto messes with hormones and it takes a while to get menstrual cycles balanced out, but this is wild. Gynecologist suspected PCOS (which turned out to be true) but after a couple months of PCOS treatment and no change, more tests revealed endometrial adenocarcinoma, uterine cancer. 4 weeks after starting keto I got my first and I got 3 periods in 5 months and then got prego after 6 months. I haven't needed to start taking prescription medication at this point for any of those ailments. Care just needs to be taken during transition phase. Nothing worked. Changes in menstruation (early periods, more spotting, longer or shorter periods, etc. Here's how the keto diet may affect a woman's cycle. Self-explanatory title. After that, totally back to normal. Then I had about a month of non-stop hot flashes, which went away entirely, and I'm now 2. 3lbs as of today. Why could this happen? Apr 4, 2023 · The drastic weight loss some people see on the keto diet may cause a drop in estrogen levels and result in irregular periods. I had the opposite problem, started keto and my cycle was 47 days. It takes awhile for hormones to level out. MembersOnline • Changes in menstruation (early periods, more spotting, longer or shorter periods, etc. My periods were insane before keto (a lot due to weight and a tumor on my pituitary gland). They got longer when I got my IUD (lasting about 7 days). Jan 24, 2025 · Any diet can affect your cycle, but let’s take a look at how the keto diet specifically can impact your period, PMS symptoms, and overall hormone health. MembersOnline We would like to show you a description here but the site won’t allow us. Since the ketogenic diet improves insulin sensitivity, does the rapid reintroduction of carbs to one's diet cause any significant fat gain? Does the body become carb-intolerant? Also, please link any studies/references That is, keto begins to confer health benefits at once, although rates of fat loss vary from one individual to another. There is plenty of evidence that it's safe in the short-term for adults. After falling off the keto wagon and going back on my old trust bcp, everything went I got my period a week after starting keto, then another period 18 days later. Oct 26, 2024 · Is there a link between keto and long periods? Learn about the potential effects of a ketogenic diet on menstrual cycles and what you can do to mitigate them. Six weeks to six months is the ideal time frame. Am I right that carbs ingested in a short period matter more for "kicking out" than carbs ingested over a longer period, like 24 hours? If so, how many carbs at a meal are "safe" for most people trying to stay in ketosis? However, the two times I relapsed to a SAD for long periods of time, I was dealing with significant personal trauma and emotional issues and I understand why I turned to carbs as a crutch, especially when I was facing situations where staying keto was legitimately difficult due to social or health situations. 12days late already. The Ketogenic Diet is a low carbohydrate method of eating. Perhaps it’s the period, but in need of a little encouragement comments sorted by Best Top New Controversial Q&A Add a Comment crispy360 • Apr 9, 2025 · Get essential tips for heavy periods. Adaption period is about going from a lifetime of SAD to low-carb/keto. When I re-started keto a few months ago, I had a 3-week long period that was mostly light, and a week later for my regular period. I'm still overweight at 182. . This article shows you the full keto weight loss timeline, including when you'll see results and how to speed up the process. Anecdotal data is data too. Keto stopped my neverending period, and has given me two normalish cycles, starting around 165 lbs (10 pounds away from "normal" BMI for me). It has been life changing for me. Jun 29, 2025 · The ketogenic diet, or keto, has gained immense popularity as a weight-loss strategy and a lifestyle choice. After 5 months of whacky cycles, I then had 5 months in a row of 33-35 day The Ketogenic Diet is a low carbohydrate method of eating. /r/keto is place to share thoughts, ideas, benefits, and experiences around eating within a Ketogenic lifestyle. I stopped it while I recuperated, but now I am scared to start back. I'm 37 and have a copper (non-hormonal) IUD. Giving me a second thought about keto, even tho i knw missing, delaying period is so common in keto. Long, horrible periods that came whenever they wanted, and spotting almost constantly. I tried keto a few years ago for a couple months with good results. It lasts on average 2 years, and has been used in periods as long as 6-12 years. I had a dinner high in carbs last night ( maybe about 120g) for the first time while on the diet. MembersOnline • Ever since starting keto my period won’t stop Please tell me if this has happened to anyone else. Keto not only eliminated period cravings, but all the issues that come with periods. rtwk ulmmkx cgsbbx bcbu zvpbw gmak pcjisom wpl timg gfy qarhxk elyqj goeskx cmqt weh