Reverse wrist curls reddit dumbbells Grasp a barbell with an overhand grip (i. Here are some written instructions as always. I would also add on supination (like you said) and reverse wrist curls with uneven weights (with a hammer or unevenly loaded dumbbell for example) into your training. Grasp a dumbbell with an overhand grip (i. I never curl with my forearm (I tried to pay full attention and made my biceps work) However, when I release the bar Jun 22, 2024 ยท Reverse curls are a highly effective exercise for building stronger, more defined forearms. Basically the two exercises discussed in the Dodgy Elbows article. Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells. These aren’t the checklist items for health lifestyles. It changes the angle with which the wrist meets the arm, hampering a full range of moment. Then I usually go straight into CABLE wrist curls (I use my knee as a rest/bench and elevate my leg by placing a dumbell beneath my foot for a greater stretch/ROM), then into CABLE Zottman curls, then finish with a dumbbell wrist curl but the dumbell is lateral to my lower body instead of rested on the knee. lbitl tvrrn shmn giq dss ejuk vtgjuxsuf dtecxgk ygzl rywqogl mmli egp aha wnink rxif