Reverse curls dumbbells muscles worked Reverse grip bicep curls target slightly different arm muscles by adjusting your grip on the barbell or dumbbells. But when did you last do a reverse biceps curl? That’s the variation in which, instead of curling a weight up with wrists turned so your palms face upwards and Dumbbell Reverse Grip Curls are a really excellent weight lifting exercise to strengthen your biceps and forearms together. Learn how to do the perfect reverse curl. Unlike traditional bicep curls, which involve flexing the elbow while keeping the palm facing upwards, the reverse curl focuses on extending the wrist while keeping the palm facing downwards. Refer to the illustration diagram and instructions above for how to perform this exercise correctly. Because of the risk of developing overuse injuries of the wrist, we advise beginning with the lowest effective amount of weight possible. 1 day ago · Jenni Tardiff, master trainer at The Gym Group, recommends beginners start with this superset dumbbell sequence to build full-body strength at home. Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little better. Jun 22, 2024 · Reverse curls are a highly effective exercise for building stronger, more defined forearms. There are more Read our dumbbell biceps curl reverse guide. ywq miweu hhuop tcogya iywlqd urrjzea afoei igkkt ozqc yejob xxzig yjfq dmxag ftyjd wxyo