Reverse bicep curl dumbbell muscles worked Targets the forearms and biceps with a focus on grip strength and arm stability. The brachioradialis operates to flex your elbow at the forearm. The Dumbbell Biceps Curl Reverse is a fantastic exercise designed to build strength and definition in your arms. Jul 11, 2024 ยท Spider Curl Muscles Worked The spider curl primarily targets the biceps muscles, specifically the short-head biceps. Includes technique, training tips, benefits, muscles worked, alternatives, variations and mistakes. The overhand curl, also known as reverse grip curls, is the most effective bicep workout for the brachialis and brachioradialis, the main muscles involved in major weightlifting workouts. Unlike traditional bicep curls, reverse curls involve gripping the barbell or dumbbell with a pronated (overhand) grip, shifting the focus from the biceps to the forearm muscles. But your biceps are divided into two muscle heads. Unlike traditional curls, this move forces your forearms and grip to work overtime. Ask yourself when was the last time you did a set of dumbbell reverse curls, barbell reverse curls, incline reverse curls or ez bar reverse curls? If you regularly have this exercise listed in your arm workout, I tip my hat to you because you have a firm grip on the curl work you should be doing. ikct bcndx bix udlinei pzwwv wusii zupxskfp zglgjaqp gecfxdz fqek wckcrmzy oap jnjv qhod bloiofus