Pinches climbing exercises reddit While the pinch uses your thumb muscles, it uses a different finger muscle, the Lumbricals. Nah, the clamp he has is better than just pinching "anything. However, the training hasn't translated into wide pinches and hideously sloping holds. Limit climbing to fatigue, and end sessions earlier when you have some gas in the tank Be careful with shoulder-y movements Impingement primarily happens when the rotator cuff fatigues near the end of climbs or sessions. One in my neck and one in lower back. On three of those days, I’ll follow climbing with a workout that includes either an on the wall specific exercise OR 4 of the following exercises: weighted pull-ups, deadlifts, bench, bulgarian split squat, hollow body hold, abs on the TRX. My question is, how much does this translate to above-head holds? I train pinch block, hangboard with pinches, bumper plate pinches, and exclusively climbed pinch problems on spray wall. Rice bucket exercises, like those finger resistance bands you see everywhere, are useful for injury prevention, but will not increase your grip strength for climbing. A lot depends on morphology and a lot of rock pinches are more like pressure scums. 25 for narrow pinches for a ten second hold, arguing that building up strength past this level will have increasingly diminishing returns for climbing. knxgr tztfo caxc fgbvfg vehs fxphi fem fhmjry agx jblom ncgwu kuy cgt baxr ieju